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Pumpkin soup-puree with processed cheese

6 servings

75 minutes

Pumpkin puree soup with melted cheese is a delicate and warming dish, perfect for cool days. This soup originated in Russian cuisine as a response to the seasonal harvest of pumpkin, delighting with its velvety taste and creamy texture. Roasted pumpkin takes on caramel notes, while the combination of melted cheese, aromatic spices, and vegetable base makes the flavor rich and multifaceted. Turmeric gives it a warm golden hue, while allspice and garlic add a hint of spiciness. This soup is not only nutritious but also versatile – it can be served with crispy croutons, nuts or herbs, creating new flavor nuances. A wonderful choice for a cozy family dinner or festive feast, it brings a sense of comfort and home warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
220.8
kcal
9.6g
grams
7.1g
grams
34.9g
grams
Ingredients
6servings
Pumpkin
800 
g
Potato
3 
pc
Carrot
2 
pc
Garlic
3 
clove
Onion
2 
pc
Processed cheese
200 
g
Butter
20 
g
Salt
 
to taste
Ground allspice
 
to taste
Turmeric
 
pinch
Dried parsley
 
pinch
Water
1.5 
l
Cooking steps
  • 1

    Wash the pumpkin and bake it in the oven at 200 degrees for 20 minutes. Then, if the pumpkin starts to darken, switch the temperature to 180 degrees and bake for at least another 10 minutes. When the pumpkin is soft, take it out and let it cool. Remove the seeds and fibers. Separate the flesh from the skin.

    Required ingredients:
    1. Pumpkin800 g
  • 2

    Boil the potatoes until half-cooked, make a sauté of onions and carrots.

    Required ingredients:
    1. Potato3 pieces
    2. Carrot2 pieces
    3. Onion2 pieces
  • 3

    Cut the pumpkin into small pieces.

    Required ingredients:
    1. Pumpkin800 g
  • 4

    Add pumpkin and sautéed vegetables to the potatoes, mix well. Add processed cheese, garlic, and spices. Cook for another 5 minutes on low heat.

    Required ingredients:
    1. Pumpkin800 g
    2. Carrot2 pieces
    3. Onion2 pieces
    4. Processed cheese200 g
    5. Garlic3 cloves
    6. Salt to taste
    7. Ground allspice to taste
    8. Turmeric pinch
    9. Dried parsley pinch
    10. Water1.5 l
  • 5

    Turn off the stove, puree the soup.

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