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Miso soup

4 servings

30 minutes

Miso soup is the true soul of Japanese cuisine, deeply rooted in the traditions and daily diet of the Land of the Rising Sun. Its history dates back to the Middle Ages when miso paste became an integral part of Japanese gastronomy. This soup has a rich umami flavor thanks to the combination of fermented miso paste, shiitake mushrooms, and aromatic dashi broth. Tender tofu cubes add softness to it, while wakame seaweed adds fresh ocean notes. Miso soup not only warms and nourishes but is also considered beneficial for digestion and maintaining balance in the body. Traditionally served at the beginning of a meal, it awakens appetite and sets the tone for the flavor harmony of Japanese cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108.5
kcal
8.1g
grams
3g
grams
13.1g
grams
Ingredients
4servings
Dark miso paste
50 
g
White miso paste
50 
g
Shiitake mushrooms
100 
g
Dashi powder
10 
g
Tofu
120 
g
Wakame seaweed
1.5 
tbsp
Kombu seaweed
10 
g
Honey
10 
g
Mirin
10 
ml
Green onions
 
to taste
Sesame
 
to taste
Bonito tuna
10 
g
Cooking steps
  • 1

    Rinse the kombu under cold running water to wash off the salt.

  • 2

    Pour a liter of water over the kombu.

    Required ingredients:
    1. Kombu seaweed10 g
  • 3

    Add hondashi, put on the fire, bring to a boil and cook for 5-10 minutes.

    Required ingredients:
    1. Dashi powder10 g
  • 4

    While the broth is boiling, soak the wakame in cold water. After 5 minutes, squeeze it out.

    Required ingredients:
    1. Wakame seaweed1.5 tablespoon
  • 5

    Mix two miso pastes, honey, and mirin with a whisk.

    Required ingredients:
    1. Dark miso paste50 g
    2. White miso paste50 g
    3. Honey10 g
    4. Mirin10 ml
  • 6

    Remove the broth from heat, add the shavings, and let it steep.

    Required ingredients:
    1. Bonito tuna10 g
  • 7

    Cut off the stems of shiitake mushrooms and slice the caps into thin pieces.

    Required ingredients:
    1. Shiitake mushrooms100 g
  • 8

    Cut the tofu into cubes about 1 cm on each side.

    Required ingredients:
    1. Tofu120 g
  • 9

    Strain the broth through a sieve.

  • 10

    Introduce miso paste into the broth through a sieve to avoid lumps. Bring to a boil.

  • 11

    Add some wakame to the broth.

    Required ingredients:
    1. Wakame seaweed1.5 tablespoon
  • 12

    Place tofu, shiitake, wakame, and sliced onions in portion plates.

    Required ingredients:
    1. Tofu120 g
    2. Shiitake mushrooms100 g
    3. Wakame seaweed1.5 tablespoon
    4. Green onions to taste
  • 13

    Pour boiling broth into bowls, sprinkle with sesame, and serve immediately.

    Required ingredients:
    1. Sesame to taste

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