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Pumpkin Soup with Asparagus

6 servings

25 minutes

Pumpkin soup with asparagus is a harmony of autumn and spring flavors combined in one dish. The velvety texture of pumpkin pairs with the light freshness of asparagus, while spicy notes of curry, ginger, and saffron fill it with the aroma of Eastern spices. Coconut milk adds creaminess, and lemon juice and chili pepper provide a subtle spiciness. This soup not only warms but also delights aesthetically: the rich orange hue of pumpkin contrasts with the bright green slices of asparagus. It can be served as an exquisite first course on a special day or as a cozy treat on a cool evening. The lightness of the ingredients makes it suitable for both vegetarians and gourmets who appreciate unusual flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
223.9
kcal
10g
grams
14.9g
grams
17g
grams
Ingredients
6servings
Pumpkin
1 
kg
Grated cheese
6 
tbsp
Fresh ginger
40 
g
Garlic
2 
g
Coconut milk
350 
ml
Leek
25 
g
Young asparagus
3 
pc
Water
1.2 
l
Curry powder
1 
tsp
Saffron
1 
tsp
Lemon
1 
pc
Ground chili pepper
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Cut the pumpkin into small cubes, crush the ginger and garlic with a chef's knife. Slice the leek into thick rings.

    Required ingredients:
    1. Pumpkin1 kg
    2. Fresh ginger40 g
    3. Garlic2 g
    4. Leek25 g
  • 2

    Add onion, garlic, and ginger to the heated oil in the pot.

    Required ingredients:
    1. Leek25 g
    2. Garlic2 g
    3. Fresh ginger40 g
  • 3

    Add curry, stir and fry until golden brown.

    Required ingredients:
    1. Curry powder1 teaspoon
  • 4

    Place the pumpkin on top and pour water. After boiling, reduce the heat.

    Required ingredients:
    1. Pumpkin1 kg
    2. Water1.2 l
  • 5

    Add asparagus in 15 minutes.

    Required ingredients:
    1. Young asparagus3 pieces
  • 6

    Add coconut milk and salt. Mix.

    Required ingredients:
    1. Coconut milk350 ml
    2. Salt to taste
  • 7

    Add chili and saffron, squeeze the juice of a lemon wedge, and cook for another 2-3 minutes.

    Required ingredients:
    1. Ground chili pepper0.5 teaspoon
    2. Saffron1 teaspoon
    3. Lemon1 piece
  • 8

    Before removing from heat, add cheese. Let the soup rest under the lid for about a minute.

    Required ingredients:
    1. Grated cheese6 tablespoons
  • 9

    Use an immersion blender to achieve a smooth consistency. Add salt.

    Required ingredients:
    1. Salt to taste

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