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Nettle soup with mozzarella and quail eggs

4 servings

30 minutes

Nettle soup with mozzarella and quail eggs is a delicate and aromatic dish from Estonian cuisine that combines the freshness of spring greens with the richness of broth. Nettle, traditionally used in northern regions, adds a slight spiciness and natural benefits to the soup. Quail eggs contribute a refined texture, while mozzarella infused with green aromas makes the taste soft and harmonious. Combined with Korean carrots and fresh dill, the soup gains layers of flavors where sweet, spicy, and herbal notes intertwine in a warming and nourishing dish. This soup is perfect as a light lunch or an original first course for a spring feast. Tasty, healthy, and unusual, it brings Estonian culinary traditions into modern gastronomic horizons.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
377.1
kcal
19.3g
grams
26.6g
grams
23.6g
grams
Ingredients
4servings
Mozzarella cheese
200 
g
Carrot
4 
pc
Young nettle
1 
bunch
Quail egg
8 
pc
Nettle
1 
bunch
Onion
4 
head
Fennel
0.5 
pc
Bay leaf
4 
pc
Salt
 
to taste
Fresh mushrooms
400 
g
Sunflower oil
40 
ml
Sesame
 
pinch
White wine vinegar
1 
tsp
Ground black pepper
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Boil broth from vegetables, mushrooms, and bay leaves. Separately boil quail eggs for about 2.5 minutes, then plunge them into cold water, peel and slice.

    Required ingredients:
    1. Onion4 heads
    2. Fresh mushrooms400 g
    3. Bay leaf4 pieces
    4. Quail egg8 pieces
  • 2

    Clean fresh carrots. Grate them on a fine grater. Make Korean marinade: heat oil strongly, then carefully pour hot oil over the carrots. Add sesame, vinegar, salt, pepper, and sugar to taste.

    Required ingredients:
    1. Carrot4 pieces
    2. Sunflower oil40 ml
    3. Sesame pinch
    4. White wine vinegar1 teaspoon
    5. Salt to taste
    6. Ground black pepper to taste
    7. Sugar to taste
  • 3

    Blanch a large bunch of nettles in boiling water for 10 seconds. Set aside.

    Required ingredients:
    1. Nettle1 bunch
    2. Young nettle1 bunch
  • 4

    Cut the mozzarella and coat the pieces in dry nettle. Finely chop the dill.

    Required ingredients:
    1. Mozzarella cheese200 g
    2. Nettle1 bunch
  • 5

    Combine all ingredients in a bowl: mozzarella, blanched nettle, dill, Korean carrots, eggs. Pour hot broth over everything and serve.

    Required ingredients:
    1. Mozzarella cheese200 g
    2. Young nettle1 bunch
    3. Carrot4 pieces
    4. Quail egg8 pieces
    5. Nettle1 bunch

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