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Lentil Soup

4 servings

60 minutes

Lentils have a soft, semi-sweet, slightly dusty taste that goes well with a variety of herbs and spices. All these bright tastes and aromas do not overshadow the lentils, but rather surprisingly emphasize their essence. At least in the son-in-law , lentil soup, in which thyme, turmeric, garlic, cumin, and black pepper happily coexist. The recipe allows you to make soup from any lentils, fortunately, there are always several types in stores.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.5
kcal
15.2g
grams
17.5g
grams
30.2g
grams
Ingredients
4servings
Olive oil
60 
ml
Onion
1 
head
Carrot
2 
pc
Garlic
4 
clove
Ground cumin (zira)
2 
tsp
Curry powder
1 
tsp
Dried thyme
0.5 
tsp
Canned tomatoes in pieces
800 
g
Lentils
210 
g
Bouillon
1.2 
l
Parsley
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Sugar
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion and carrot into small cubes.

    Required ingredients:
    1. Onion1 head
    2. Carrot2 pieces
  • 2

    Heat olive oil in a thick-walled pot.

    Required ingredients:
    1. Olive oil60 ml
  • 3

    Fry the onion with the carrot for about 5 minutes until the onion becomes transparent.

    Required ingredients:
    1. Onion1 head
    2. Carrot2 pieces
  • 4

    Press the garlic, add cumin, curry, and thyme. Mix and fry for about 30 seconds until the garlic aroma appears.

    Required ingredients:
    1. Garlic4 cloves
    2. Ground cumin (zira)2 teaspoons
    3. Curry powder1 teaspoon
    4. Dried thyme0.5 teaspoon
  • 5

    Add tomatoes, bring to a boil and simmer, stirring, for another 5 minutes.

    Required ingredients:
    1. Canned tomatoes in pieces800 g
  • 6

    Add lentils, pour in the broth, bring to a boil, cover with a lid and simmer on low heat for 20-30 minutes. The lentils should be cooked but not lose their shape.

    Required ingredients:
    1. Lentils210 g
    2. Bouillon1.2 l
  • 7

    Blend the soup lightly with a blender so that only part of the lentils turns into puree. For this, make several pulses with an immersion blender or transfer a third of the soup to a blender cup and blend it to a puree state, then return the puree to the pot.

  • 8

    Add lemon juice, salt, and pepper to taste. If the soup is too sour, add sugar.

    Required ingredients:
    1. Lemon juice to taste
    2. Salt to taste
    3. Ground black pepper to taste
    4. Sugar to taste
  • 9

    Chop the parsley and sprinkle it on the dish when serving.

    Required ingredients:
    1. Parsley to taste

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