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Pumpkin Soup-Puree

4 servings

40 minutes

An endless field for experiments, any pumpkin soup uses, first of all, the natural sweetness of the red pumpkin pulp, its plasticity and endless susceptibility. Pumpkin easily absorbs new flavors, easily rubs against other products and flirts with spices, unexpectedly changing its taste. Before you is a basic recipe, where the red pumpkin is colored with gingerbread aromas of ginger and cardamom. Then you can change it at your discretion. For example, make soup with finely chopped walnuts (vegetarian version), enhance it with chicken liver or add an Asian note, replacing regular cream with coconut, parsley with cilantro, and throwing a handful of fried shrimp on top of the plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.7
kcal
10.8g
grams
18.7g
grams
30.4g
grams
Ingredients
4servings
Pumpkin
1.2 
kg
Onion
1 
head
Garlic
2 
clove
Bouillon
1 
l
Cream 30%
200 
ml
Parsley
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Ground ginger
 
to taste
Ground cardamom
 
to taste
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds, and cut it into large cubes of 3-4 cm sides.

    Required ingredients:
    1. Pumpkin1.2 kg
  • 2

    Cut the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 3

    Place the pumpkin, onion, and whole garlic cloves in a pot and cover with chicken or vegetable broth.

    Required ingredients:
    1. Pumpkin1.2 kg
    2. Onion1 head
    3. Garlic2 cloves
    4. Bouillon1 l
  • 4

    Bring to a boil and cook the pumpkin over medium heat until ready - about 10 minutes.

  • 5

    Turn off the heat and blend the soup with an immersion blender until smooth.

  • 6

    Season the soup with salt, pepper, and spices. Stir in the cream, leaving some for serving.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Ground ginger to taste
    4. Ground cardamom to taste
    5. Cream 30%200 ml
  • 7

    Chop the parsley finely.

    Required ingredients:
    1. Parsley10 g
  • 8

    Pour the soup into bowls, garnish with cream and parsley.

    Required ingredients:
    1. Cream 30%200 ml
    2. Parsley10 g

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