Italian Onion Soup

4 servings

10 minutes

Italian onion soup is a fragrant and warming dish rooted in Italian culinary traditions. Its base is caramelized onions enriched with rich chicken broth and a light citrus hint of lemon. Olive oil gives the soup a subtle Mediterranean character, while flour makes the texture velvety. Parsley adds freshness and completes the flavor palette that harmoniously combines the sweetness of onions, the softness of broth, and the spiciness of spices. This soup is perfect for cozy family lunches or dinners, warming and filling the home with aromas of warm Italian cuisine.

Energy value per serving

• Calories: 268.7
• Proteins: 8.4g
• Fats: 16.3g
• Carbohydrates: 24.7g

Ingredients

• Onion: 7 head
• Olive oil: 3 tbsp
• Chicken broth: 1 l
• Wheat flour: 1 tsp
• Lemon: 0.3 pc
• Parsley: 20 g
• Ground red pepper: to taste
• Salt: to taste

Cooking steps

1. Chop the onion finely and heat it in olive oil in a special dish for 2-3 minutes. Pour in the broth, add pepper and salt, and cook in a covered dish for 3-4 minutes.

   Required ingredients:

   • Onion: 7 heads
   • Olive oil: 3 tablespoons
   • Chicken broth: 1 l
   • Ground red pepper:  to taste
   • Salt:  to taste

2. Dissolve the flour in cold water and add it to the soup, stirring well to avoid lumps. Cook in the microwave at maximum power for 1-2 minutes. Garnish with parsley and lemon slices.

   Required ingredients:

   • Wheat flour: 1 teaspoon
   • Parsley: 20 g
   • Lemon: 0.3 piece