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Buckwheat Soup

6 servings

180 minutes

Buckwheat groats are great in soups, and this buckwheat soup is an example of that. You need to cook it slowly - the recipe requires meat on the bone, and this means at least two hours of cooking the broth. An important nuance: buckwheat for soup should be selected with special care. Let it be a whole strong grain of a beautiful color and without dust, then the soup will be just as elegant and neat. Like all cereal soups, it is good to serve it with a lot of fresh juicy greens - any that you like best .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
491.5
kcal
27.9g
grams
24g
grams
44g
grams
Ingredients
6servings
Meat on the bone
700 
g
Buckwheat groats
200 
g
Potato
500 
g
Carrot
2 
pc
Onion
2 
head
Bay leaf
1 
pc
Allspice peas
5 
pc
Vegetable oil
50 
ml
Green
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour cold water over the meat, bring to a boil and remove the foam from the surface. Lower the heat, add onion, carrot, bay leaf, and allspice, and cook for 2 hours.

    Required ingredients:
    1. Meat on the bone700 g
    2. Onion2 heads
    3. Carrot2 pieces
    4. Bay leaf1 piece
    5. Allspice peas5 piece
  • 2

    After 2 hours, strain the broth, cut the meat into medium cubes, removing the bone.

  • 3

    Bring the strained broth to a boil, add diced potatoes and cook for 10 minutes.

    Required ingredients:
    1. Potato500 g
  • 4

    Roast the buckwheat in a dry pan for 2 minutes, then add it to the soup and cook for another 10 minutes.

    Required ingredients:
    1. Buckwheat groats200 g
  • 5

    Chop the onion and carrot into small cubes. In vegetable oil, first fry the onion until soft, then add the carrot and fry, stirring for another 3-4 minutes. Add the sauté to the soup, also toss in the chopped meat and cook until the buckwheat and potatoes are done.

    Required ingredients:
    1. Onion2 heads
    2. Carrot2 pieces
    3. Vegetable oil50 ml
    4. Meat on the bone700 g
  • 6

    Season the ready soup with salt and pepper to taste and serve with fresh herbs.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Green to taste

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