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Pomegranate soup

4 servings

60 minutes

Pomegranate soup is a vibrant reflection of the rich flavors and aromas of Azerbaijani cuisine. Its history roots in the traditions of preparing nourishing and warming dishes that combine healthy legumes and spices. The velvety texture of yellow peas, the aroma of cinnamon and turmeric, and the gentle tartness of pomegranate juice create a harmonious taste that balances sweetness and mild bitterness. The narsharab sauce adds depth, while fresh herbs and pomegranate seeds garnish the dish, giving it a festive appearance. This soup not only warms on cool days but is also an excellent choice for a light yet nutritious dinner. It is traditionally served with lavash or fresh bread, with mint notes at the end creating a refreshing contrast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
269.9
kcal
11.3g
grams
11.4g
grams
33.7g
grams
Ingredients
4servings
Yellow peas
150 
g
Olive oil
2 
tbsp
Onion
2 
head
Garlic
4 
clove
Turmeric
1 
tsp
Ground chili pepper
0.5 
tsp
Cinnamon sticks
0.5 
pc
Vegetable broth
1 
l
Sugar
 
to taste
Green onions
2 
pc
Spinach
150 
g
Parsley
30 
g
Coriander
30 
g
Salt
 
to taste
Ground black pepper
 
to taste
Pomegranate seeds
 
to taste
Fresh mint
 
to taste
Cooking steps
  • 1

    Heat olive oil in a large pot over medium heat and sauté the chopped onion until soft. Add minced garlic and all spices, frying while stirring for 1-2 minutes until fragrant. Add peas, pour in broth and pomegranate juice, and bring to a boil. Cook for 30-35 minutes until the peas are tender. If the soup gets too thick, gradually add hot water as needed.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion2 heads
    3. Garlic4 cloves
    4. Turmeric1 teaspoon
    5. Ground chili pepper0.5 teaspoon
    6. Cinnamon sticks0.5 piece
    7. Yellow peas150 g
    8. Vegetable broth1 l
  • 2

    Mix in the narsharab sauce and season the soup to taste. If it's sour, add a pinch of sugar. Remove the cinnamon stick, add chopped green onions, coarsely chopped spinach, parsley, and cilantro. Heat until the greens wilt.

    Required ingredients:
    1. Sugar to taste
    2. Cinnamon sticks0.5 piece
    3. Green onions2 pieces
    4. Spinach150 g
    5. Parsley30 g
    6. Coriander30 g
  • 3

    Serve garnished with pomegranate seeds and thinly sliced mint.

    Required ingredients:
    1. Pomegranate seeds to taste
    2. Fresh mint to taste

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