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Tomato soup with onions

4 servings

60 minutes

Tomato soup with onions is a cozy dish of European cuisine that combines the rich flavor of tomatoes with the light sweetness of caramelized onions. Historically, this soup originated as a simple peasant recipe accessible to everyone due to its simplicity and availability of ingredients. It has a velvety texture thanks to careful blending, and the addition of fresh basil gives it a subtle spicy aroma. Pumpkin seeds add a pleasant crunch, while parmesan and a spoonful of cream cheese deepen the flavor. This soup is perfect for cold evenings, warming and comforting, and can also serve as an excellent first course for dinner or a light lunch. Its presentation requires no elaborate garnishes—just fresh bread and good cheer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
184.4
kcal
4.3g
grams
11.6g
grams
16.5g
grams
Ingredients
4servings
Canned tomatoes
2 
jar
Vegetable broth
0.5 
l
Onion
1 
head
Garlic
1 
clove
Celery root
1 
pc
Basil
1 
bunch
Olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Peeled pumpkin seeds
 
to taste
Grated Parmesan cheese
 
to taste
Cottage cheese
1 
tbsp
Cooking steps
  • 1

    Heat the oil in a saucepan over medium heat.

    Required ingredients:
    1. Olive oil2 tablespoons
  • 2

    Add chopped onion, garlic, and celery.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Celery root1 piece
  • 3

    Cook for 5 minutes.

  • 4

    Pour in the broth, add tomatoes and chopped basil.

    Required ingredients:
    1. Vegetable broth0.5 l
    2. Canned tomatoes2 jars
    3. Basil1 bunch
  • 5

    Bring to a boil, reduce heat, and simmer for another 10 minutes.

  • 6

    Salt, pepper, blend with a blender.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 7

    Add pumpkin seeds when serving.

    Required ingredients:
    1. Peeled pumpkin seeds to taste
  • 8

    Sprinkle with parmesan and add a spoon of cottage cheese.

    Required ingredients:
    1. Grated Parmesan cheese to taste
    2. Cottage cheese1 tablespoon

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