Lentil soup with chicken

4 servings

45 minutes

Lentil soup with chicken is a warming and hearty soup that harmoniously combines tender chicken fillet, nutritious lentils, and aromatic vegetables. This recipe, inspired by Chinese cuisine, embodies its simplicity and depth of flavors. Lentils, rich in protein and fiber, absorb the rich aroma of chicken broth, creating a delicate creamy texture. Tomatoes add a slight tanginess while spices provide a spicy note. In China, lentils are rarely used, but modern chefs adapt traditional recipes to give them new nuances. This soup is perfect for cozy home dinners and meals in cool weather. Served with greens and fresh herbs, it becomes a true culinary delight.

Energy value per serving

• Calories: 276.8
• Proteins: 40.7g
• Fats: 5.7g
• Carbohydrates: 17.6g

Ingredients

• Chicken breast fillet: 600 g
• Lentils: 200 g
• Tomatoes: 200 g
• Onion: 150 g
• Olive oil: 10 ml
• Water: 2 l

Cooking steps

1. Chop the chicken fillet very finely. Boil in water until cooked, skimming off the foam.

   Required ingredients:

   • Chicken breast fillet: 600 g
   • Water: 2 l

2. Add lentils to the broth with chicken pieces and cook until the lentils are ready.

   Required ingredients:

   • Lentils: 200 g

3. At this time, sauté finely chopped onion and tomato in olive oil.

   Required ingredients:

   • Onion: 150 g
   • Tomatoes: 200 g
   • Olive oil: 10 ml

4. Put the prepared vegetables in a pot, add salt, pepper, and herbs. Simmer on low heat and add a bay leaf.

   Required ingredients: