Indian Raita

4 servings

70 minutes

Indian raita is a refreshing and spicy yogurt sauce that is an integral part of Indian cuisine. Its roots trace back to ancient Ayurvedic traditions where raita was used to balance hot and spicy dishes. The main ingredient is natural yogurt seasoned with fresh herbs, garlic, and roasted cumin, giving it a rich aroma. Cucumber adds freshness while powdered sugar softens the taste. Raita pairs excellently with spicy curries, biryani, and tandoori dishes, helping to mellow their heat. This light and cool sauce refreshes on hot days and brings harmony to the food. It is best served chilled to allow the flavors to unfold and blend into a cohesive taste composition.

Energy value per serving

• Calories: 33.1
• Proteins: 2g
• Fats: 1.1g
• Carbohydrates: 3.5g

Ingredients

• Cucumbers: 1 pc
• Salt: 0.5 tsp
• Caraway seeds: 0.5 tsp
• Natural yoghurt: 120 ml
• Powdered sugar: 0.5 tsp
• Garlic: 1 clove
• Fresh mint: 1 tbsp
• Fresh cilantro (coriander): 1 tbsp

Cooking steps

1. Chop the greens, crush a clove of garlic, and toast cumin seeds in a dry skillet.

   Required ingredients:

   • Garlic: 1 clove
   • Fresh mint: 1 tablespoon
   • Fresh cilantro (coriander): 1 tablespoon
   • Caraway seeds: 0.5 teaspoon

2. Grate the cucumber finely.

   Required ingredients:

   • Cucumbers: 1 piece

3. Salt, shake, and leave for an hour.

   Required ingredients:

   • Salt: 0.5 teaspoon

4. Squeeze as much liquid as possible from the cucumber.

5. Crush the cumin seeds into a fine powder in a mortar.

   Required ingredients:

   • Caraway seeds: 0.5 teaspoon

6. Add the cucumber along with the other ingredients, mix, and chill.

   Required ingredients:

   • Cucumbers: 1 piece
   • Natural yoghurt: 120 ml
   • Powdered sugar: 0.5 teaspoon
   • Garlic: 1 clove
   • Fresh mint: 1 tablespoon
   • Fresh cilantro (coriander): 1 tablespoon