Pumpkin Seed Sauce

1 serving

20 minutes

Pumpkin seed sauce is an unusual and vibrant addition to European cuisine. Its roots lie in the tradition of using seeds in sauces, giving dishes a nutty hue and rich flavor. Roasted pumpkin seeds create a crunchy base, while tomatoes and habanero add spiciness and a slight tang. Cilantro and chives provide freshness and spicy notes. This sauce pairs perfectly with meat dishes, fish, or roasted vegetables. It can be used as a dip for snacks or as a flavorful base for hot dishes. With its rich taste and texture, it adds depth to any dish. It's easy to prepare and doesn't require heating, making it an excellent choice for a quick and tasty dinner.

Energy value per serving

• Calories: 756.3
• Proteins: 33.4g
• Fats: 57.9g
• Carbohydrates: 17.8g

Ingredients

• Pumpkin seeds: 1.3 glass
• Tomatoes: 2 pc
• Habañero pepper: 1 pc
• Chopped cilantro (coriander): 3 tbsp
• Chopped chives: 3 tbsp
• Coarse salt: to taste

Cooking steps

1. Heat the oil in a pan over medium heat. Add the pumpkin seeds and roast, frequently shaking the pan, for 3 minutes. Transfer to a food processor and blend until smooth for 45 seconds; set aside.

   Required ingredients:

   • Pumpkin seeds: 1.3 glass

2. Place the pan on the heat, add tomatoes and chili; sauté, stirring: chili for about 5 minutes, tomatoes for 7 minutes. Transfer to a food processor with pumpkin seeds, season with salt, and blend until smooth. Transfer to a bowl and serve without reheating.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Habañero pepper: 1 piece
   • Coarse salt:  to taste