Avocado Tuna Dip

4 servings

10 minutes

This dip can be used for pasta, potatoes, meat products, and is also delicious simply spread on whole grain bread. The combination of healthy mono- and polyunsaturated fats Omega-3, Omega-6 and Omega-9 from avocado and tuna with citrus juice allows you to enjoy a tasty and very healthy spread!

Energy value per serving

• Calories: 81
• Proteins: 8.5g
• Fats: 4.5g
• Carbohydrates: 0.7g

Ingredients

• Avocado: 1 pc
• Canned tuna in its own juice: 1 jar
• Lime: 0.5 pc
• Salt: 1 tsp

Cooking steps

1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

   Required ingredients:

   • Avocado: 1 piece

2. Add a can of tuna in its own juice (185 g).

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

3. Squeeze the juice from half a lime and add salt.

   Required ingredients:

   • Lime: 0.5 piece
   • Salt: 1 teaspoon

4. Mash everything with a fork until it becomes puree.

   Required ingredients:

   • Avocado: 1 piece
   • Canned tuna in its own juice: 1 jar
   • Lime: 0.5 piece
   • Salt: 1 teaspoon

5. Store in an airtight container in the refrigerator.