Diet mayonnaise

1 serving

15 minutes

Diet mayonnaise is a light and healthy alternative to classic sauce that retains its rich flavor without extra calories. Its history stems from the desire to make traditional dishes healthier while maintaining their sophistication. The recipe is based on boiled egg yolks for creaminess, while low-fat cottage cheese and kefir provide a smooth texture without excess fat. Lemon juice adds a slight tanginess and mustard gives a spicy note, creating a harmonious balance of flavors. Salt and pepper complete the composition, allowing for taste adjustments to preference. This sauce pairs perfectly with salads, delicate meat and fish dishes, and serves as a dip for fresh vegetables. Its lightness, ease of preparation, and health benefits make it indispensable for those who value healthy eating.

Energy value per serving

• Calories: 239.6
• Proteins: 19.9g
• Fats: 15g
• Carbohydrates: 6.1g

Ingredients

• Egg yolk: 3 pc
• Low-fat cottage cheese: 5 tsp
• Lemon juice: 1 tsp
• Mustard: 1 tsp
• Low-fat kefir: 3 tsp
• Sugar substitute in tablets: 0.5 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Egg yolk: 3 pieces
   • Low-fat cottage cheese: 5 teaspoon
   • Lemon juice: 1 teaspoon
   • Mustard: 1 teaspoon
   • Low-fat kefir: 3 teaspoons
   • Sugar substitute in tablets: 0.5 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Boil the yolks.

   Required ingredients:

   • Egg yolk: 3 pieces

3. Mix all ingredients in a blender (boiled yolks!) until a homogeneous mass is obtained.

   Required ingredients:

   • Egg yolk: 3 pieces
   • Low-fat cottage cheese: 5 teaspoon
   • Lemon juice: 1 teaspoon
   • Mustard: 1 teaspoon
   • Low-fat kefir: 3 teaspoons
   • Sugar substitute in tablets: 0.5 piece
   • Salt:  to taste
   • Ground black pepper:  to taste