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Red lentils with chili

4 servings

25 minutes

Red lentils with chili is a vibrant, spicy dish inspired by Mexican cuisine, combining rich spice aromas and the tender texture of lentils. Historically, Mexican cuisine is known for its passion for spices, and this recipe is a great example. It uses a blend of taco spices, red pepper, and cumin that add zest and depth of flavor. The addition of apple cider vinegar and puree brings a light tanginess that balances the spiciness. Lentils absorb the tomato sauce and spice aromas, becoming tender and rich. The dish pairs perfectly with rice, creating a nutritious and warming lunch or dinner. It's an excellent choice for lovers of spicy food and those seeking a vegetarian alternative to traditional Mexican chili.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
185.6
kcal
10.5g
grams
1.3g
grams
30.8g
grams
Ingredients
4servings
Red lentils
1 
glass
Water
3 
glass
Vegetable oil
2 
ml
Onion
1 
pc
Sweet pepper
1 
pc
Garlic
4 
clove
Chopped tomatoes in their own juice
1 
jar
Apple cider vinegar
1 
tbsp
Taco Spice Mix
1 
tbsp
Red pepper flakes
0.5 
tsp
Caraway
0.5 
tsp
Applesauce
50 
g
Cooking steps
  • 1

    Chop the onion, remove seeds from the pepper and dice it.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
  • 2

    Heat the oil, add onion and pepper, and sauté until soft.

    Required ingredients:
    1. Vegetable oil2 ml
    2. Onion1 piece
    3. Sweet pepper1 piece
  • 3

    Add a can of tomatoes, minced garlic, taco seasoning, red pepper flakes, and cumin. Simmer.

    Required ingredients:
    1. Chopped tomatoes in their own juice1 jar
    2. Garlic4 cloves
    3. Taco Spice Mix1 tablespoon
    4. Red pepper flakes0.5 teaspoon
    5. Caraway0.5 teaspoon
  • 4

    Prepare the lentils. Rinse them with water and cook until soft, then drain the water and mix with tomatoes. Add apple cider vinegar, puree, and mix well.

    Required ingredients:
    1. Red lentils1 glass
    2. Water3 glasss
    3. Apple cider vinegar1 tablespoon
    4. Applesauce50 g
  • 5

    Season to taste and serve with rice.

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