Guacamole sauce with avocado

4 servings

15 minutes

Guacamole is an iconic Mexican sauce that combines the creaminess of avocado, the tanginess of lime, and the spiciness of chili. Its history traces back to the ancient Aztec civilization, which was the first to prepare this sauce using available ingredients. Guacamole is valued for its freshness and versatility—it is served with corn chips, used as a complement to meat dishes, or spread on toast. The flavor of guacamole unfolds in a delicate balance: the creamy texture of avocado harmonizes with the heat of pepper and the sweet undertone of red onion, while lime adds a refreshing accent. Its ease of preparation makes this sauce indispensable for quick snacks and festive tables.

Energy value per serving

• Calories: 52.6
• Proteins: 0.9g
• Fats: 4.1g
• Carbohydrates: 2.3g

Ingredients

• Chili pepper: 0.3 pc
• Red onion: 0.5 pc
• Lime: 1 pc
• Salt: pinch
• Avocado: 1 pc

Cooking steps

1. Cut the avocado, drizzle with lime juice, and mash into a puree.

   Required ingredients:

   • Avocado: 1 piece
   • Lime: 1 piece

2. Finely chop the chili and red onion. Add salt and mix.

   Required ingredients:

   • Chili pepper: 0.3 piece
   • Red onion: 0.5 piece
   • Salt:  pinch