Avocado Yogurt Salad Dressing

4 servings

5 minutes

The dressing for avocado and yogurt salad is a delicate blend of creamy avocado, Greek yogurt, and the refreshing tang of apple cider vinegar and lemon juice. Italian cuisine is renowned for its ability to bring out the natural flavors of ingredients, and this sauce is no exception. The light sweetness of maple syrup adds depth to the flavor, while shallots and black pepper provide a spicy note. It can be used not only for salads but also as a sauce for vegetable dishes or even as a dip for snacks. Its versatility, freshness, and harmony of flavors make this dressing an excellent addition to healthy eating.

Energy value per serving

• Calories: 85.7
• Proteins: 2.1g
• Fats: 4.9g
• Carbohydrates: 7.6g

Ingredients

• Avocado: 1 pc
• Maple syrup: 1 tbsp
• Greek yogurt: 100 ml
• Apple cider vinegar: 1 tbsp
• Lemon zest: 1 pc
• Lemon juice: 30 ml
• Ground black pepper: to taste
• Salt: to taste
• Shallots: 35 g

Cooking steps

1. Mix all the ingredients and blend them in a blender.

   Required ingredients:

   • Avocado: 1 piece
   • Maple syrup: 1 tablespoon
   • Greek yogurt: 100 ml
   • Apple cider vinegar: 1 tablespoon
   • Lemon zest: 1 piece
   • Lemon juice: 30 ml
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Shallots: 35 g

2. If you don't have maple syrup, you can melt some brown sugar or add honey. Of course, it won't taste exactly the same, but it won't ruin the overall impression.

   Required ingredients:

   • Maple syrup: 1 tablespoon