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Southern Italian Tomato Sauce

10 servings

120 minutes

Southern Italian tomato sauce is the heart of Mediterranean cuisine, embodying the warmth of sunny southern Italy. Its rich flavor arises from the tanginess of tomatoes, the sweetness of caramelized onions, and the depth of aromatic garlic. A light acidity balanced with sugar and spices makes the sauce a perfect complement to pasta, meat dishes, and even pizza. Its origin dates back to ancient times when Italian housewives would simmer tomatoes for hours to create a base for traditional family meals. The aroma of cumin and coriander adds a subtle Eastern note, making this sauce not just a classic but also a fine example of culinary art with delicate touches from different cultures. Its richness and softness create a sense of home comfort in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
238.2
kcal
3.3g
grams
16.7g
grams
19.5g
grams
Ingredients
10servings
Garlic
8 
clove
Red onion
1 
head
Olive oil
8 
tbsp
Sweet red onion
1 
head
Tomato paste
4 
tbsp
Canned tomatoes
800 
g
Tomatoes
1600 
g
Ground black pepper
 
to taste
Cumin (zira)
1 
tsp
Ground coriander
1 
tsp
Sea salt
 
to taste
Sugar
2.5 
tbsp
Green basil leaves
1 
stem
Cooking steps
  • 1

    Heat a large pot, pour in olive oil for frying, and add peeled garlic without the core, sweet and regular onions - quickly fry everything together, then reduce the heat and slowly fry (10 minutes) until the onions become transparent and soft. Do not brown.

    Required ingredients:
    1. Garlic8 cloves
    2. Red onion1 head
    3. Olive oil8 tablespoons
    4. Sweet red onion1 head
  • 2

    Add tomato paste there, slightly increasing the heat, mix with onion and garlic, and sauté well for 4-5 minutes.

    Required ingredients:
    1. Tomato paste4 tablespoons
  • 3

    Then add the peeled and sliced fresh tomatoes. Mix everything together and simmer, covered, for 30 minutes.

    Required ingredients:
    1. Tomatoes1600 g
  • 4

    Add peeled canned tomatoes with juice, removing the stems beforehand. Simmer covered for 1 hour.

    Required ingredients:
    1. Canned tomatoes800 g
  • 5

    During the stewing process, add salt, sugar, and black pepper.

    Required ingredients:
    1. Sea salt to taste
    2. Sugar2.5 tablespoons
    3. Ground black pepper to taste
  • 6

    Remove the pot from the stove and blend everything until smooth.

  • 7

    At the end, add lightly roasted and coarsely ground cumin and coriander.

    Required ingredients:
    1. Cumin (zira)1 teaspoon
    2. Ground coriander1 teaspoon
  • 8

    Garnish the dish with fresh green basil when serving.

    Required ingredients:
    1. Green basil leaves1 stem

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