Fragrant green sauce

4 servings

30 minutes

The aromatic green sauce is the embodiment of freshness and rich flavors of European cuisine. Its roots trace back to the Mediterranean, where herbs and olive oil form the basis of many traditional dishes. The sauce has a bright, tangy taste thanks to the combination of fresh parsley, garlic, lemon juice, and the heat of red pepper. Its texture is delicate and silky, perfectly complementing both meat and vegetable dishes. This sauce pairs wonderfully with roasted or baked products, adding a rich aroma and refined touch. It makes a great addition to fish, chicken, or even fresh bread, turning an ordinary meal into a gastronomic delight.

Energy value per serving

• Calories: 354.8
• Proteins: 1.1g
• Fats: 37.5g
• Carbohydrates: 3.3g

Ingredients

• Chopped parsley: 1 glass
• Olive oil: 0.8 glass
• Garlic: 2 clove
• Lemon juice: 0.5 glass
• Red pepper flakes: 0.5 tsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Chopped parsley: 1 glass
   • Olive oil: 0.8 glass
   • Garlic: 2 cloves
   • Lemon juice: 0.5 glass
   • Red pepper flakes: 0.5 teaspoon

2. Blend parsley, olive oil, lemon juice, minced garlic, and red pepper flakes in a blender.

   Required ingredients:

   • Chopped parsley: 1 glass
   • Olive oil: 0.8 glass
   • Garlic: 2 cloves
   • Lemon juice: 0.5 glass
   • Red pepper flakes: 0.5 teaspoon

3. Grind to a homogeneous mass.

4. You can lightly salt it if desired.