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Fragrant Indian-Style Mango Sauce

4 servings

40 minutes

Aromatic mango sauce in Indian style is the embodiment of vibrant flavors of traditional Indian cuisine. Its roots go back centuries when spices and exotic fruits became the foundation of the region's gastronomic culture. Thick, rich, with a slight tang of lemon and sweetness of mango, this sauce adds an Eastern flair to any dish. Turmeric and ginger give it a warming character, while tomato paste adds depth of flavor. It pairs perfectly with rice, meat, and vegetables, enhancing their taste with subtle spicy notes. It can be used as a dip or added to stews. This sauce is a true journey into the world of Indian cuisine where sweetness meets spiciness and the aromas of spices unfold in every layer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.3
kcal
3.2g
grams
18.7g
grams
26.6g
grams
Ingredients
4servings
Mango
1 
pc
Onion
3 
head
Carrot
1 
pc
Tomato paste
1 
tsp
Tomatoes
3 
pc
Lemon
0.5 
pc
Garlic
2 
clove
Turmeric
1 
tsp
Grated ginger
1 
tbsp
Salt
 
to taste
Vegetable oil
4 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat vegetable oil well in the pot.

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 2

    Peel the onion, chop it finely, throw it into the pot, and fry until golden.

    Required ingredients:
    1. Onion3 heads
  • 3

    Add the peeled and grated carrot and fry with the onion for a couple of minutes.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Add turmeric, stir, and fry for 3-5 minutes.

    Required ingredients:
    1. Turmeric1 teaspoon
  • 5

    Add grated tomatoes (without skin) and simmer for 10-15 minutes on low heat, stirring.

    Required ingredients:
    1. Tomatoes3 pieces
  • 6

    Then add ginger, garlic, and finely chopped lemon with the peel (remove the seeds).

    Required ingredients:
    1. Grated ginger1 tablespoon
    2. Garlic2 cloves
    3. Lemon0.5 piece
  • 7

    Peel the mango and cut it into small cubes. Add to the pot, mix, and simmer until soft (you can add a spoon of tomato paste or ketchup for color). Salt to taste.

    Required ingredients:
    1. Mango1 piece
    2. Tomato paste1 teaspoon
    3. Salt to taste

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