Ginger-mango sauce for fish

4 servings

30 minutes

Ginger-mango sauce for fish is a refined blend of vibrant flavors and subtle aromas. Mango adds sweetness and a light fruity tang to the sauce, while ginger contributes a spicy kick. Orange and lime juices create a balance between freshness and richness, while vinegar and sherry add a delicate sharpness. This sauce perfectly complements white fish, giving it depth of flavor and an exquisite texture. In European cuisine, such sauces are used as accent elements that highlight the tenderness of the main product. It pairs ideally with baked or fried fish and can also be an interesting addition to seafood. Such fruit sauces emerged from the culinary blending of traditions from different countries, combining the sweetness of tropical fruits with the spiciness of spices. This sauce not only enhances the flavor of fish but also adds exotic notes.

Energy value per serving

• Calories: 306
• Proteins: 3.7g
• Fats: 5.6g
• Carbohydrates: 49.2g

Ingredients

• Olive oil: 1 tbsp
• Red onion: 480 g
• Mango: 2 glass
• Tomatoes: 200 g
• Garlic: 6 clove
• Grated ginger: 3 tbsp
• Orange juice: 0.3 glass
• Lime juice: 0.5 glass
• Sherry: 0.3 glass
• Brown sugar: 3 tbsp
• Vinegar: 3 tbsp

Cooking steps

1. Heat olive oil over medium heat in a large skillet. Add finely chopped onion and sauté for 7 minutes, stirring.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Red onion: 480 g

2. Add finely chopped mango, finely chopped tomatoes, ginger, and minced garlic. Cook for another 5 minutes.

   Required ingredients:

   • Mango: 2 glasss
   • Tomatoes: 200 g
   • Grated ginger: 3 tablespoons
   • Garlic: 6 cloves

3. Add orange and lime juice, sherry, sugar, and vinegar, bring to a boil, reduce heat, and cook for 20 minutes.

   Required ingredients:

   • Orange juice: 0.3 glass
   • Lime juice: 0.5 glass
   • Sherry: 0.3 glass
   • Brown sugar: 3 tablespoons
   • Vinegar: 3 tablespoons