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Green dressing for vegetables

6 servings

60 minutes

The recipe is taken from the magazine "Culinary Workshop".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.2
kcal
2g
grams
33.6g
grams
6.5g
grams
Ingredients
6servings
Parsley
100 
g
Green onions
100 
g
Coriander
50 
g
Green basil
30 
g
Onion
1 
head
Olive oil
200 
ml
Garlic
4 
clove
Cumin seeds
1 
tbsp
Coriander seeds
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion1 head
  • 2

    Peel the garlic and pass it through a press.

    Required ingredients:
    1. Garlic4 cloves
  • 3

    Combine onion and garlic and season with salt.

    Required ingredients:
    1. Onion1 head
    2. Garlic4 cloves
    3. Salt to taste
  • 4

    Wash the greens, dry them, remove the tough stems (remove the stems completely for basil).

    Required ingredients:
    1. Parsley100 g
    2. Green onions100 g
    3. Coriander50 g
    4. Green basil30 g
  • 5

    Chop all the greens finely, salt them, and mash with your hands to release the juice.

    Required ingredients:
    1. Parsley100 g
    2. Green onions100 g
    3. Coriander50 g
    4. Green basil30 g
    5. Salt to taste
  • 6

    Place a large skillet or sauté pan over medium heat, immediately pour in all the oil, and add cumin and coriander.

    Required ingredients:
    1. Olive oil200 ml
    2. Cumin seeds1 tablespoon
    3. Coriander seeds1 teaspoon
  • 7

    Roast until the aroma of spices appears (2 minutes).

    Required ingredients:
    1. Cumin seeds1 tablespoon
    2. Coriander seeds1 teaspoon
  • 8

    Add onion and garlic to the spiced oil, reduce the heat to low, and sauté, stirring, until the onion and garlic are translucent (5 minutes).

    Required ingredients:
    1. Onion1 head
    2. Garlic4 cloves
  • 9

    Pour hot oil with onion and garlic over the greens and mix. Let it cool.

    Required ingredients:
    1. Olive oil200 ml
    2. Onion1 head
    3. Garlic4 cloves
  • 10

    The dressing can be left as is or blended. Pour the hot vegetables with the dressing and let sit for 7 minutes.

    Required ingredients:
    1. Olive oil200 ml

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