Mango sauce with honey and mint

2 servings

15 minutes

Mango sauce with honey and mint is an exquisite Pan-Asian treat that combines the tropical sweetness of mango, the floral depth of honey, and the refreshing zest of mint. Its roots lie in the culinary traditions of Asia, where fruits are often used to create sauces that add brightness to dishes. The delicate mango puree mixed with natural honey and a hint of sugar gains delightful freshness from finely chopped mint. This sauce is perfect for serving with yogurt or vanilla ice cream, creating a harmonious balance of flavors — sweet, honey-fruity, and lightly herbaceous coolness. A magnificent addition to desserts that brings the feeling of a sunny tropical day in every bite!

Energy value per serving

• Calories: 211.7
• Proteins: 1.4g
• Fats: 0.5g
• Carbohydrates: 45g

Ingredients

• Mango: 300 g
• Water: 90 ml
• Honey: 2 tbsp
• Sugar: 2 tbsp
• Fresh mint: 30 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Mango: 300 g
   • Water: 90 ml
   • Honey: 2 tablespoons
   • Sugar: 2 tablespoons
   • Fresh mint: 30 g

2. Peel and finely chop the mango.

   Required ingredients:

   • Mango: 300 g

3. Put 200 grams of mango, water, honey, and sugar in a blender and blend until pureed.

   Required ingredients:

   • Mango: 300 g
   • Water: 90 ml
   • Honey: 2 tablespoons
   • Sugar: 2 tablespoons

4. Transfer the puree to a bowl and mix well with the remaining mango and finely chopped mint.

   Required ingredients:

   • Mango: 300 g
   • Fresh mint: 30 g

5. Serve with yogurt or vanilla ice cream.