Kale and Arugula Pesto

4 servings

7 minutes

Kale and arugula pesto is a modern variation of the classic Italian sauce reimagined with healthy superfoods in mind. Kale gives it a rich green color and a slight bitterness, while arugula adds zest. A mix of nuts—pumpkin and sunflower seeds, almonds, pecans—creates a rich, layered flavor complemented by spicy garlic and fiery chili pepper. Mustard and olive oils soften the texture, while apple and wine vinegars add a subtle tanginess. This pesto is perfect as a spread on bread, a sauce for pasta, or a dressing for salads. Healthy, aromatic, and packed with flavors, it will be an indispensable addition to your table!

Energy value per serving

• Calories: 594.1
• Proteins: 7g
• Fats: 60.1g
• Carbohydrates: 6.5g

Ingredients

• Pumpkin seeds: 15 g
• Roasted Sunflower Seeds: 50 g
• Pecan: 25 g
• Kale: 150 g
• Almond: 15 g
• Arugula: 80 g
• Salt: 1 tsp
• Ground chili pepper: 0.5 tsp
• Garlic: 22 g
• Mustard oil: 4 tbsp
• Extra virgin olive oil: 6 tbsp
• Apple cider vinegar: 1 tsp
• Red wine vinegar: 1 tsp
• Lemon juice: 1 tsp

Cooking steps

1. Wash the greens in cool water.

2. Chop coarsely.

3. Add nuts to the blender.

   Required ingredients:

   • Pumpkin seeds: 15 g
   • Roasted Sunflower Seeds: 50 g
   • Pecan: 25 g
   • Almond: 15 g

4. Grind them into crumbs.

5. Add greens.

   Required ingredients:

   • Kale: 150 g
   • Arugula: 80 g

6. Add both types of oil.

   Required ingredients:

   • Mustard oil: 4 tablespoons
   • Extra virgin olive oil: 6 tablespoons

7. Add both types of vinegar.

   Required ingredients:

   • Apple cider vinegar: 1 teaspoon
   • Red wine vinegar: 1 teaspoon

8. Season with lemon juice.

   Required ingredients:

   • Lemon juice: 1 teaspoon

9. Whip again.

10. Add garlic and salt.

    Required ingredients:

    • Garlic: 22 g
    • Salt: 1 teaspoon

11. Add chili.

    Required ingredients:

    • Ground chili pepper: 0.5 teaspoon

12. Whip to a homogeneous consistency and transfer to a convenient storage container.