Yogurt sauce for vegetables

1 serving

5 minutes

Yogurt sauce for vegetables is a light and refined accent on the freshness of your dish. It combines the creaminess of Greek yogurt, the spiciness of Dijon mustard, and the refreshing tang of lemon juice. Erythritol adds a hint of sweetness to the sauce, while quail eggs give it a silky and airy texture. This sauce pairs perfectly with fresh vegetables, creating a harmony of flavors that unfolds in every bite. It can be used as a salad dressing, a dip for crunchy vegetable sticks, or even a light sauce for baked dishes. Originating from gourmet cuisine, it merges modern gastronomic ideas with a commitment to healthy eating. It has the power to transform familiar flavors by adding a touch of freshness and sophistication. Each spoonful is a balance of tenderness, spice, and rich aroma that makes vegetable dishes truly special.

Energy value per serving

• Calories: 135.8
• Proteins: 9.7g
• Fats: 8.4g
• Carbohydrates: 5.9g

Ingredients

• Greek yogurt: 100 g
• Dijon mustard: 1 tbsp
• Lemon juice: 0.5 tsp
• Quail egg: 2 pc
• Erythritol: 0.5 tsp
• Sea salt: 1 tsp
• Ground black pepper: 0.5 tsp

Cooking steps

1. Prepare the ingredients. Wine is an optional component, but it adds sparkle to the eyes.

2. Grind erythritol into powder using a coffee grinder.

   Required ingredients:

   • Erythritol: 0.5 teaspoon

3. Pour the yogurt into the blender bowl.

   Required ingredients:

   • Greek yogurt: 100 g

4. Add mustard.

   Required ingredients:

   • Dijon mustard: 1 tablespoon

5. Add erythritol.

   Required ingredients:

   • Erythritol: 0.5 teaspoon

6. Season with black pepper.

   Required ingredients:

   • Ground black pepper: 0.5 teaspoon

7. To salt.

   Required ingredients:

   • Sea salt: 1 teaspoon

8. Add quail eggs.

   Required ingredients:

   • Quail egg: 2 pieces

9. Sprinkle with lemon juice.

   Required ingredients:

   • Lemon juice: 0.5 teaspoon

10. Whisk vigorously.

11. The perfect dressing for salads is ready! Serve with your favorite vegetables.