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Italian Tomato Sauce

4 servings

40 minutes

Italian tomato sauce is the heart of Mediterranean cuisine, infused with the aromas of fresh tomatoes, garlic, and oregano. Its history traces back to ancient Rome, where tomato-based sauces began to appear in the region's culinary traditions. This sauce has a rich, sweet-and-sour flavor with spicy notes that perfectly complements pasta, lasagna, and pizza. Its thick consistency makes it ideal for soaking into dough and absorbing into pasta dishes. It not only enhances the flavor of meals but also adds authenticity, turning every meal into a journey through the sunny streets of Italy. This sauce is an indispensable classic that enlivens any Italian dish with the warmth and comfort of a family dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
203.5
kcal
4.5g
grams
10.8g
grams
22.6g
grams
Ingredients
4servings
Olive oil
2 
tbsp
Onion
1 
head
Garlic
3 
clove
Oregano
1 
tbsp
Canned tomatoes
800 
g
Tomatoes
4 
pc
Tomato paste
2 
tbsp
Sugar
1 
tbsp
Cooking steps
  • 1

    Heat oil in a large pot, add finely chopped onion and crushed garlic, and cook for about 7-8 minutes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
    3. Garlic3 cloves
  • 2

    Add dry oregano, chopped canned tomatoes, tomato paste, and sugar. Season to taste and simmer for 20 minutes, stirring, until the sauce reduces by a third and thickens slightly.

    Required ingredients:
    1. Oregano1 tablespoon
    2. Canned tomatoes800 g
    3. Tomato paste2 tablespoons
    4. Sugar1 tablespoon
  • 3

    Peel fresh tomatoes from the skin and seeds, add to the sauce, and cook for another 2 minutes. Season with salt and ground black pepper and serve with pasta or cover the pizza base with the sauce.

    Required ingredients:
    1. Tomatoes4 pieces

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