Mint sauce for meat

6 servings

10 minutes

Mint sauce for meat is an exquisite and refreshing accent in Russian cuisine. Its delicate creamy texture combines with vibrant greens to create a harmony of flavors. The light acidity of apple cider vinegar highlights the creamy softness of avocado, while sesame adds a nutty note. This sauce perfectly complements meat dishes, adding freshness and aroma to them. The tradition of using mint sauces traces back to ancient recipes when herb dressings were served with meat to aid digestion. Such a sauce is ideal for roasted and baked meats, especially lamb or beef. It not only decorates the dish but also makes it richer and more interesting. Easy to prepare yet exquisite in taste, this sauce will become your favorite addition to meat dishes.

Energy value per serving

• Calories: 229.3
• Proteins: 1.1g
• Fats: 24.3g
• Carbohydrates: 1g

Ingredients

• Mint: 1 sprig
• Avocado: 1 pc
• Parsley: 1 sprig
• Sorrel: pinch
• Sesame: 2 tbsp
• Salt: 1 tsp
• Apple cider vinegar: 1.5 tbsp
• Refined olive oil: 6 tbsp

Cooking steps

1. Prepare the ingredients.

2. Send sesame and greens to the blender.

   Required ingredients:

   • Sesame: 2 tablespoons
   • Mint: 1 sprig
   • Parsley: 1 sprig
   • Sorrel:  pinch

3. Measure the required amount of oil and vinegar.

   Required ingredients:

   • Refined olive oil: 6 tablespoons
   • Apple cider vinegar: 1.5 tablespoon

4. Add liquid to the blender.

   Required ingredients:

   • Refined olive oil: 6 tablespoons
   • Apple cider vinegar: 1.5 tablespoon

5. Cut the flesh of the avocado.

   Required ingredients:

   • Avocado: 1 piece

6. Send the chopped avocado to the blender and blend until creamy.

   Required ingredients:

   • Avocado: 1 piece

7. Salt the resulting sauce and whip again.

   Required ingredients:

   • Salt: 1 teaspoon

8. Serve the prepared mint sauce for meat.