Urbech from pumpkin seeds

4 servings

5 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 280
• Proteins: 6.2g
• Fats: 24.9g
• Carbohydrates: 6.5g

Ingredients

• Peeled pumpkin seeds: 100 g
• Pumpkin seed oil: 3 tbsp
• Honey: 2 tbsp

Cooking steps

1. Soak pumpkin seeds in warm acidic water for 12 hours. Drain the water and rinse the seeds thoroughly. Blend them until smooth. Add oil and honey.

   Required ingredients:

   • Peeled pumpkin seeds: 100 g
   • Pumpkin seed oil: 3 tablespoons
   • Honey: 2 tablespoons

2. You can also add cocoa, nuts, etc. to the mixture.