Peanut butter with prunes

6 servings

5 minutes

Peanut butter with prunes is an unusual combination of classic American peanut butter with the rich, sweet flavor of prunes. The origins of peanut butter date back to the 19th century when it became popular as a nutritious and convenient product. In this version, prunes add natural sweetness, balancing the nutty richness. The consistency is creamy and the taste is multifaceted, where delicate peanuts harmoniously blend with fruity depth. This recipe is perfect for breakfasts, snacks or as a healthy alternative to sweet spreads. It can be spread on toast, added to smoothies or enjoyed by the spoonful, savoring the natural flavor and benefits of the ingredients.

Energy value per serving

• Calories: 111.1
• Proteins: 4.6g
• Fats: 7.6g
• Carbohydrates: 6.4g

Ingredients

• Roasted peanuts: 100 g
• Pitted prunes: 50 g
• Water: 3 tbsp
• Salt: to taste

Cooking steps

1. Soak the prunes in boiling water beforehand. Drain the water and let it cool.

   Required ingredients:

   • Pitted prunes: 50 g

2. Place peanuts, prunes, and salt in the blender.

   Required ingredients:

   • Roasted peanuts: 100 g
   • Pitted prunes: 50 g
   • Salt:  to taste

3. Whisk lightly.

4. Add water and whip again. Ready!

   Required ingredients:

   • Water: 3 tablespoons