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Zucchini and mozzarella sandwich

2 servings

20 minutes

A sandwich made of zucchini and mozzarella is an exquisite and light alternative to the traditional sandwich, combining the tenderness of baked zucchini with the creamy stretchiness of mozzarella. This recipe is inspired by a desire for healthy eating and the ability to find interesting alternatives to familiar dishes. Baked slices of zucchini replace bread, giving the snack softness and lightness, while melted cheese adds richness and depth of flavor. The sandwich is perfect for breakfast, a light snack, or even a festive table, delighting with its unusual texture and harmonious flavor combination. This dish is an excellent choice for those who appreciate the balance between healthiness and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
416.1
kcal
24.2g
grams
19.5g
grams
46.7g
grams
Ingredients
2servings
Zucchini
2 
pc
Mozzarella cheese
125 
g
Chicken egg
1 
pc
Wheat flour
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Grate the zucchini and squeeze out the water. Add an egg, flour, salt, pepper and mix until smooth.

    Required ingredients:
    1. Zucchini2 pieces
    2. Chicken egg1 piece
    3. Wheat flour100 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Divide the mass into four equal parts. Place on a baking sheet lined with parchment and flatten, forming rectangular pieces.

  • 3

    Bake at 220 degrees until golden brown. Flip the items to the other side and return to the oven.

  • 4

    Bring to readiness. Distribute the prepared mozzarella slices between each pair. Heat in the oven at 180 degrees for 7-10 minutes.

    Required ingredients:
    1. Mozzarella cheese125 g

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