Roll with vegetables
1 serving
40 minutes
Vegetable roll is a light and tasty dish of Indian cuisine that combines the freshness of vegetables with the creamy texture of cheese and yogurt. Its roots trace back to traditional Indian snacks where simple ingredients are transformed into flavorful dishes. Crispy lavash or tortilla is enriched with a fragrant mixture of cottage cheese, yogurt, and mustard, creating the perfect base for filling. Bright vegetables—juicy sweet pepper, red onion, grated carrot, and crunchy lettuce—add freshness and rich flavor to the roll. This roll is versatile: it can be a light snack, nutritious lunch, or part of a festive feast. The simplicity of preparation makes it an ideal choice for those who value the balance between taste and health.
1
Mix cheese, yogurt, mustard, salt, and pepper in a bowl.
- Cottage cheese: 1 tablespoon
- Natural low-fat yogurt: 1 tablespoon
- Mustard: 1 teaspoon
- Salt: to taste
- Ground black pepper: to taste
2
Spread the mixture on the flatbread (tortilla or lavash) or lavash.
- Tortillas: 1 piece
3
Add chopped vegetables, salad, grated carrots, and a little salt.
- Red onion: 0.3 piece
- Carrot: 1 piece
- Sweet pepper: 0.5 piece
- Green salad: 1 bunch
- Salt: to taste
4
Roll it up like a roll.