Diet sandwiches with carrots, eggs and garlic

8 servings

20 minutes

Dietary sandwiches with carrot, egg, and garlic are a light and nutritious snack that incorporates elements of British cuisine. They combine the tenderness of boiled eggs, the freshness of carrots, and the spiciness of garlic, united by natural yogurt. This recipe is perfect for those who watch their diet but do not want to sacrifice taste. The base of the sandwiches is whole grain bread, providing a pleasant texture and health benefits. They can be served for breakfast, as a light lunch or snack. The refreshing taste and appetizing aroma make them a great addition to a cup of tea or fresh juice. The simplicity of preparation and accessible ingredients allow enjoyment of this dish at any time, while its balance of nutrients makes it an excellent choice for active and health-conscious individuals.

Energy value per serving

• Calories: 759.2
• Proteins: 22.6g
• Fats: 7.1g
• Carbohydrates: 130.7g

Ingredients

• Whole wheat bread: 6 pc
• Carrot: 0.5 pc
• Chicken egg: 2 pc
• Garlic: 2 clove
• Natural yoghurt: 2 tbsp

Cooking steps

1. Grate half of a small carrot on a coarse grater (can be boiled).

   Required ingredients:

   • Carrot: 0.5 piece

2. Boil the eggs and grate them on a coarse grater.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Pass the garlic through a garlic press.

   Required ingredients:

   • Garlic: 2 cloves

4. Add yogurt and mix all the ingredients.

   Required ingredients:

   • Natural yoghurt: 2 tablespoons

5. Put on bread.

   Required ingredients:

   • Whole wheat bread: 6 pieces