Sandwich with cheese and tomatoes

1 serving

10 minutes

A sandwich with cheese and tomatoes is a refined yet simple option for a light European snack. Its origin can be linked to the classic Italian salad 'Caprese,' where the main ingredients are tomatoes, mozzarella, and basil. This sandwich has a soft creamy taste thanks to low-fat cheese, while fresh tomatoes add juiciness and a slight tang. Basil enhances the aromas, giving the dish a Mediterranean note. It's an excellent choice for those watching their diet: whole grain bread makes this snack healthier. It can be served as a light breakfast or appetizer, and grain bread allows for adaptation to individual taste preferences.

Energy value per serving

• Calories: 49.5
• Proteins: 1.6g
• Fats: 0.4g
• Carbohydrates: 9.9g

Ingredients

• Whole grain bread: 1 pc
• Low-fat soft cheese: to taste
• Tomatoes: 1 pc
• Basil: to taste

Cooking steps

1. Take low-fat soft cheese, tomatoes, and basil.

   Required ingredients:

   • Low-fat soft cheese:  to taste
   • Tomatoes: 1 piece
   • Basil:  to taste

2. The dietary version of 'Caprese' is ready:)

3. You can take grain bread instead of bread.

   Required ingredients:

   • Whole grain bread: 1 piece