Tuna and avocado sandwich
6 servings
10 minutes
Tuna and avocado sandwich is a harmonious blend of freshness and rich flavor. This recipe originates from American cuisine, where sandwiches became a cult dish for a quick and nutritious snack. The delicate avocado puree with lemon juice and fragrant parsley complements the juiciness of tuna, creating a soft, creamy texture. The light crunch of the toast, the freshness of the salad, the juiciness of tomatoes, and the spiciness of sweet red onion all make the taste bright and balanced. Ideal as a light breakfast, nutritious lunch or snack before training. This sandwich is not only tasty but also healthy, rich in protein and healthy fats, making it an excellent choice for those who watch their diet.
1
Dry the bread in the toaster. Cut it in half diagonally.
- White bread for toast: 6 pieces
2
Peel the avocado, remove the pit, and mash or blend it into a puree.
- Avocado: 1 piece
3
Finely chop the parsley, add it to the avocado along with salt, pepper, and lemon juice, and mix.
- Parsley: 6 stems
- Sea salt: pinch
- Freshly ground black pepper: pinch
- Lemon juice: 1 tablespoon
4
On one half of each toast, place salad, tomato slices, onion rings, and avocado puree. Mash the tuna slightly with a fork and place it on top. Cover with the second half of the toast.
- Iceberg lettuce: 6 pieces
- Tomatoes: 1 piece
- Sweet red onion: 1 head
- Avocado: 1 piece
- Canned tuna: 1 jar