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Tuna and Cheese Sandwiches

4 servings

10 minutes

This typical English sandwich is called a tuna melt in its homeland - the tuna is held together with melting cheese. If you don't like the taste of tuna juice, you can drain it and add a tablespoon of olive oil instead

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.4
kcal
26.8g
grams
21.8g
grams
31.9g
grams
Ingredients
4servings
Canned tuna in its own juice
1 
jar
Toast bread
8 
pc
Emmental cheese
200 
g
Pink pepper
 
to taste
Capers
0.5 
tsp
Butter
20 
g
Cucumbers
0.5 
pc
Cooking steps
  • 1

    Place the tuna with juice in a bowl and mash with your hands. Sprinkle with pink Mauritian pepper (it is as aromatic as black but less spicy), add capers, and mix. Add grated Emmental (or another cheese to taste — like Edam or Gouda) and mix again.

    Required ingredients:
    1. Canned tuna in its own juice1 jar
    2. Pink pepper to taste
    3. Capers0.5 teaspoon
    4. Emmental cheese200 g
  • 2

    Heat the pan over medium heat and lightly toast the bread on both sides. Then spread butter on one side of all pieces, add the tuna-cheese mixture, combine the sandwich halves — and return to the pan. They should stay covered for a couple of minutes — the idea is for the cheese to melt and bind with the fish mixture.

    Required ingredients:
    1. Toast bread8 pieces
    2. Butter20 g
  • 3

    Cut the ready sandwiches diagonally and decorate with cucumber slices.

    Required ingredients:
    1. Cucumbers0.5 piece

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