Tomato and Basil Sandwiches

4 servings

5 minutes

Tomato and basil sandwiches are a simple yet exquisite dish that combines the freshness of summer with the aroma of Provençal herbs. Their history begins in American cuisine, where light and quick snacks became an integral part of everyday meals. Crunchy whole grain bread serves as the perfect base, while thin slices of ripe tomato fill the sandwich with juiciness and vibrant flavor. Light mayonnaise adds a delicate creaminess, and fresh basil leaves provide a refined spiciness that complements the harmony of flavors. Salt and freshly ground black pepper accentuate the natural taste of the ingredients. This sandwich is an ideal choice for a light snack or picnic when you want to enjoy simple yet impeccable flavor combinations.

Energy value per serving

• Calories: 105.2
• Proteins: 2.9g
• Fats: 2.2g
• Carbohydrates: 18g

Ingredients

• Whole wheat bread: 140 g
• Light mayonnaise: 8 tsp
• Tomatoes: 1 pc
• Crushed basil leaves: 4 tsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Cut the tomato into 4 thin slices. Cut circles from the bread with the same diameter as the tomatoes.

   Required ingredients:

   • Tomatoes: 1 piece
   • Whole wheat bread: 140 g

2. Place slices of bread on a plate, spread mayonnaise on them, and add a tomato on each. Sprinkle with basil, and season with salt and pepper.

   Required ingredients:

   • Whole wheat bread: 140 g
   • Light mayonnaise: 8 teaspoons
   • Tomatoes: 1 piece
   • Crushed basil leaves: 4 teaspoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste