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Pita with Tabbouleh and Chicken in Cumin and Tahini Yogurt Sauce

4 servings

30 minutes

This recipe transports you to the heart of Greek cuisine, combining the freshness of tabbouleh, the spice of cumin, and the creamy softness of yogurt-tahini sauce. Pita warmed to a tender texture becomes the perfect vessel for aromatic chicken infused with garlic and cumin. Tabbouleh adds brightness with parsley, lemon juice, and couscous, while the yogurt-tahini sauce softens the flavor palette, creating a perfect balance between spiciness and freshness. This sandwich not only satisfies hunger but also evokes Mediterranean shores where food is an art of enjoyment. A wonderful dish for a light lunch or dinner, it unites traditional ingredients in a modern interpretation, offering new gastronomic experiences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
571.4
kcal
29.2g
grams
23.2g
grams
59.6g
grams
Ingredients
4servings
Ground black pepper
 
to taste
Yogurt
50 
ml
Tahini
 
to taste
Pita
2 
pc
Lemon juice
5 
ml
Tabuleh
350 
g
Chick
1 
pc
Caraway
20 
g
Garlic
1 
clove
Olive oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Rub the chicken meat with cumin, garlic, and oil. Salt and pepper it. Place in the refrigerator to marinate for 6-10 hours.

    Required ingredients:
    1. Chick1 piece
    2. Caraway20 g
    3. Garlic1 clove
    4. Olive oil1 tablespoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Mix yogurt, tahini, and lemon juice. Whisk with a little water to get a thick, homogeneous sauce.

    Required ingredients:
    1. Yogurt50 ml
    2. Tahini to taste
    3. Lemon juice5 ml
  • 3

    Before preparing the sandwiches, grill the chicken on both sides. Let it cool for 10 minutes and slice it thinly.

    Required ingredients:
    1. Chick1 piece
  • 4

    Warm the pita to make it softer and easier to fill. Cut in half, fill each half with tabbouleh, chicken, and sauce.

    Required ingredients:
    1. Pita2 pieces
    2. Tabuleh350 g
    3. Chick1 piece
    4. Yogurt50 ml
    5. Tahini to taste
    6. Lemon juice5 ml

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