Scrambled eggs on toast with avocado

2 servings

30 minutes

Eggs on toast with avocado is a refined combination of crispy whole grain bread, creamy avocado, and golden fried eggs. This dish, rooted in American breakfast traditions, has gained popularity due to its simplicity and nutritional value. The blend of lime juice, parsley, and spicy chili pepper adds a vibrant flavor accent that awakens the appetite and invigorates. Warm crispy toasts infused with the aroma of avocado and zesty spices perfectly complement the softness of the egg yolk. It's not just breakfast; it's a true gastronomic ritual that provides energy and inspiration for the entire day. It pairs wonderfully with fresh coffee or orange juice, highlighting its lightness and freshness.

Energy value per serving

• Calories: 285.9
• Proteins: 11.9g
• Fats: 15.4g
• Carbohydrates: 19.8g

Ingredients

• Whole wheat bread: 2 pc
• Chicken egg: 2 pc
• Avocado: 1 pc
• Parsley: 2 sprig
• Lime: 0.5 pc
• Chili pepper flakes: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mash the avocado with a fork, mix it with chopped parsley and lime juice.

   Required ingredients:

   • Avocado: 1 piece
   • Parsley: 2 sprigs
   • Lime: 0.5 piece

2. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

3. Make bread in the toaster.

   Required ingredients:

   • Whole wheat bread: 2 pieces

4. Fry the fried egg in a small amount of oil.

   Required ingredients:

   • Chicken egg: 2 pieces

5. Spread avocado paste on toast, place eggs on top, and sprinkle with chili.

   Required ingredients:

   • Avocado: 1 piece
   • Whole wheat bread: 2 pieces
   • Chicken egg: 2 pieces
   • Chili pepper flakes:  to taste