Salad with tomatoes, cucumbers and feta cheese

4 servings

30 minutes

Greek salad with tomatoes, cucumbers, and feta cheese is a bright and refreshing dish born in sunny Greece. It reflects the simplicity and naturalness of Mediterranean cuisine, where fresh vegetables, olive oil, and feta cheese create a harmonious blend of flavors. Crunchy cucumbers and sweet cherry tomatoes fill the salad with juiciness, while red onion adds zest. Feta cheese provides a creamy texture and a slight saltiness, while oregano, garlic, and wine vinegar add subtle aromatic notes. This salad is not only incredibly tasty but also versatile: it can be served as a standalone dish or as a side to meat, fish or seafood. It is perfect for summer lunches, picnics or festive dinners, delighting with its freshness and richness of flavors.

Energy value per serving

• Calories: 451.2
• Proteins: 12.6g
• Fats: 40.4g
• Carbohydrates: 8.7g

Ingredients

• English cucumbers: 2 pc
• Cherry tomatoes: 250 g
• Feta cheese: 250 g
• Olive oil: 0.5 glass
• Red wine vinegar: 0.3 glass
• Dried oregano: 0.5 tbsp
• Garlic: 3 clove
• Red onion: 1 pc
• Dijon mustard: 0.5 tsp
• Salt: 0.3 tsp
• Ground black pepper: 0.3 tsp

Cooking steps

1. Slice cucumbers, tomatoes, onions, and feta cheese.

   Required ingredients:

   • English cucumbers: 2 pieces
   • Cherry tomatoes: 250 g
   • Red onion: 1 piece
   • Feta cheese: 250 g

2. Mix all the ingredients.

   Required ingredients:

   • Olive oil: 0.5 glass
   • Red wine vinegar: 0.3 glass
   • Dried oregano: 0.5 tablespoon
   • Garlic: 3 cloves
   • Dijon mustard: 0.5 teaspoon
   • Salt: 0.3 teaspoon
   • Ground black pepper: 0.3 teaspoon