Avocado, grapefruit and tomato salad with greens and seeds

4 servings

20 minutes

This refreshing Pan-Asian salad is a true symphony of flavors and textures. Tender avocado, juicy grapefruit, and sweet cherry tomatoes create the perfect balance of freshness and richness. Arugula and iceberg lettuce add a light bitterness and crunch to the dish, while pumpkin and sunflower seeds contribute a pleasant nutty note. The dressing made from olive oil, balsamic vinegar, and honey enriches the flavor with a light sweetness and delicate acidity. This salad is perfect as a standalone dish or as an accompaniment to fish and meat delicacies. Its history traces back to Pan-Asian traditions that combine exotic fruits with familiar greens and dressings, creating a harmony of tastes. An ideal choice for those who appreciate healthy eating and culinary delights.

Energy value per serving

• Calories: 256.3
• Proteins: 3.5g
• Fats: 24.5g
• Carbohydrates: 4.2g

Ingredients

• Cherry tomatoes: 5 pc
• Avocado: 1 pc
• Grapefruits: 0.5 pc
• Arugula: to taste
• Iceberg lettuce: to taste
• Pumpkin seeds: 3 tbsp
• Olive oil: 3 tbsp
• Balsamic vinegar: 1 tsp
• Honey: 1 tsp
• Sunflower seeds: 1.5 tbsp

Cooking steps

1. Cut the avocado and peeled grapefruit into small cubes.

   Required ingredients:

   • Avocado: 1 piece
   • Grapefruits: 0.5 piece

2. Cut the tomatoes in half or into quarters.

   Required ingredients:

   • Cherry tomatoes: 5 piece

3. Add greens and seeds.

   Required ingredients:

   • Arugula:  to taste
   • Iceberg lettuce:  to taste
   • Pumpkin seeds: 3 tablespoons
   • Sunflower seeds: 1.5 tablespoon

4. Mix honey, oil, and vinegar separately, stir well, pour into the salad and mix everything.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Balsamic vinegar: 1 teaspoon
   • Honey: 1 teaspoon