Warm salad of pasta, tuna and vegetables

6 servings

15 minutes

Warm salad of conchiglie pasta, tuna, and vegetables is a bright and nutritious dish from sunny Italy. It combines the delicate texture of conchiglie pasta, the freshness of salad leaves, and the juiciness of sweet peppers with the rich flavor of tuna. Its ease of preparation makes it an ideal choice for those who appreciate tasty and healthy food without extra hassle. This salad is perfect for a quick dinner or a light lunch. Drizzled with aromatic oil, it reveals the full spectrum of Mediterranean flavors, leaving a pleasant aftertaste. Simplicity and elegance are its main virtues. In Italy, such dishes are often prepared in summer when there's a desire for light yet filling food and fresh vegetables are at their peak ripeness.

Energy value per serving

• Calories: 188.1
• Proteins: 10.5g
• Fats: 0.8g
• Carbohydrates: 33.9g

Ingredients

• Canned tuna in its own juice: 1 jar
• Tomatoes: 2 pc
• Sweet pepper: 2 pc
• Mixed salad leaves: 1 bunch
• Conchiglie pasta: 250 g

Cooking steps

1. We put the pasta to boil (in salted water with added vegetable oil).

   Required ingredients:

   • Conchiglie pasta: 250 g

2. We are cutting vegetables.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 2 pieces
   • Mixed salad leaves: 1 bunch

3. We mix tomatoes, bell pepper, salad leaves (I have arugula and corn) and tuna.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 2 pieces
   • Mixed salad leaves: 1 bunch
   • Canned tuna in its own juice: 1 jar

4. We rinse the pasta and add it to the salad.

   Required ingredients:

   • Conchiglie pasta: 250 g

5. We water with delicious oil.

6. That's it!!! The perfect food for lazy people)) or for those who sometimes want to keep it simple)).