Spinach, Blueberry and Broccoli Salad

4 servings

15 minutes

This Italian salad is a harmony of freshness and subtle flavor. Spinach adds lightness and richness to the dish, blueberries provide a sweet tanginess, and broccoli offers a crunchy texture. Avocado adds creaminess, while feta brings salty creaminess that perfectly complements the other ingredients. Dried cranberries add zesty notes, and toasted seeds create a pleasant contrast of flavors. Dressed with vegetable oil or poppy sauce, this salad becomes a true culinary masterpiece. It is perfect for a light lunch or festive table, delighting both the eyes and taste buds.

Energy value per serving

• Calories: 211
• Proteins: 4.8g
• Fats: 17.6g
• Carbohydrates: 8.2g

Ingredients

• Spinach: 115 g
• Blueberry: 40 g
• Broccoli cabbage: 40 g
• Avocado: 0.5 pc
• Feta cheese: 40 g
• Dried cranberries: 3 tbsp
• Sunflower seeds: 3 tbsp
• Black peppercorns: to taste
• Vegetable oil: 2 tbsp

Cooking steps

1. Divide the broccoli into smaller florets. Chop the avocado. Cut the feta into elegant cubes.

   Required ingredients:

   • Broccoli cabbage: 40 g
   • Avocado: 0.5 piece
   • Feta cheese: 40 g

2. Roast the seeds (if they were raw).

   Required ingredients:

   • Sunflower seeds: 3 tablespoons

3. Mix everything and pour with your favorite vegetable oil or poppy sauce.

   Required ingredients:

   • Spinach: 115 g
   • Blueberry: 40 g
   • Dried cranberries: 3 tablespoons
   • Black peppercorns:  to taste
   • Vegetable oil: 2 tablespoons