Salad with beets, avocado, feta cheese and basil

4 servings

30 minutes

This salad is a harmonious blend of freshness, tenderness, and spicy notes. Its roots trace back to Arabic cuisine, where beets are traditionally used in various dishes for their sweet flavor. Avocado adds a creamy texture, while feta provides salty richness. Lemon juice refreshes and enhances the taste, and basil brings pleasant spicy undertones. Red onion adds a slight sharpness, and olive oil unites all the ingredients into a symphony of flavors. This salad is perfect as a standalone dish or as an accompaniment to meat or fish. It not only delights the taste buds but also nourishes the body with beneficial nutrients, making the meal both delicious and healthy.

Energy value per serving

• Calories: 467.1
• Proteins: 17g
• Fats: 29.4g
• Carbohydrates: 33.6g

Ingredients

• Avocado: 1 pc
• Green basil: 1 bunch
• Beet: 6 pc
• Red onion: 2 pc
• Feta cheese: 250 g
• Olive oil: 4 tsp
• Lemon: 1 pc
• Ground black pepper: to taste

Cooking steps

1. Boil or roast the beetroot.

   Required ingredients:

   • Beet: 6 pieces

2. Squeeze juice from the lemon.

   Required ingredients:

   • Lemon: 1 piece

3. Cut the avocado, beetroot, and red onion.

   Required ingredients:

   • Avocado: 1 piece
   • Beet: 6 pieces
   • Red onion: 2 pieces

4. Mix all the ingredients.

   Required ingredients:

   • Avocado: 1 piece
   • Green basil: 1 bunch
   • Beet: 6 pieces
   • Red onion: 2 pieces
   • Feta cheese: 250 g
   • Olive oil: 4 teaspoons
   • Lemon: 1 piece
   • Ground black pepper:  to taste