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Beef Salad

1 serving

15 minutes

Beef salad is a vibrant embodiment of Argentine cuisine's passion for meat and freshness. Its roots trace back to the country's traditional meat dishes, where beef holds a special place. In this salad, juicy beef tenderloin marinated with garlic and spices becomes the star, revealing its depth of flavor after a light grilling. Crunchy cucumbers, juicy tomatoes, and fresh frisée lettuce add contrasting texture, while mint and peanuts provide an unusual aroma at the finish. The unagi sauce dressing brings a subtle sweet umami note, making this salad a perfect balance of rich meat and refreshing elements. Served as a standalone dish or part of a festive spread, it carries the energy of Argentine cuisine and awakens the appetite from the first forkful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
399.7
kcal
23g
grams
28.9g
grams
9.8g
grams
Ingredients
1serving
Beef tenderloin
100 
g
Garlic
3 
g
Olive oil
10 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cucumbers
50 
g
Green
2 
g
Shallots
10 
g
Peanut
5 
g
Mint
2 
g
Rum
10 
ml
Frisee salad
15 
g
Unagi sauce
30 
ml
Tomatoes
20 
g
Cooking steps
  • 1

    Marinate the meat with garlic, salt, pepper, and olive oil.

    Required ingredients:
    1. Beef tenderloin100 g
    2. Garlic3 g
    3. Olive oil10 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Remove the pulp from the tomatoes and cut into 0.5 cm strips. Cut the cucumbers into 0.5 cm strips as well. Tear the frisée into small florets, slice the romaine, and add cilantro.

    Required ingredients:
    1. Tomatoes20 g
    2. Cucumbers50 g
    3. Frisee salad15 g
    4. Green2 g
    5. Unagi sauce30 ml
    6. Rum10 ml
    7. Mint2 g
  • 3

    Grill the beef to medium doneness and slice it thinly.

    Required ingredients:
    1. Beef tenderloin100 g
  • 4

    Mix all the ingredients, dress with sauce, and garnish with mint and peanuts.

    Required ingredients:
    1. Beef tenderloin100 g
    2. Peanut5 g
    3. Mint2 g
    4. Unagi sauce30 ml

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