Mr. Wolf Salad
1 serving
15 minutes
The 'Mr. Wolf' salad is a true embodiment of freshness and health benefits, inspired by Brazilian culinary traditions. The combination of crunchy flax chips, tender broccoli and cauliflower florets, juicy tomatoes, and spicy red onion creates a harmony of textures and flavors. Dressed with flax oil, the salad gains a light nutty note, while spinach adds freshness and vitamin richness. Flax chips not only decorate the dish but also add an interesting crunch, making each forkful unique. This salad is an excellent choice for both a light dinner and a festive table, impressing guests with its unusual presentation and health benefits. It can be served as a standalone dish or as a side to tender baked meat or fish.
1
First, prepare the flax chips. For this, pour water and chopped tomatoes with onions into a bowl with flax seeds, and add salt. Mix well and let it sit for 30 minutes.
- Flax seeds: 100 g
- Water: 100 ml
- Tomatoes: 50 g
- Red onion: 5 g
- Salt: to taste
2
Spread the prepared mixture evenly on a baking sheet lined with parchment paper and place in the dehydrator at 42 degrees for 6 hours.
3
After 6 hours, remove the tray and take the finished chips off the parchment.
4
Prepare the salad: place broccoli and cauliflower florets, chopped tomatoes, sliced red onion, and spinach leaves in a bowl.
- Broccoli cabbage: 50 g
- Cauliflower: 50 g
- Tomatoes: 50 g
- Red onion: 5 g
- Spinach: 10 g
5
Dress with flaxseed oil, add salt to taste, mix and place in a dish. Garnish with ready flax chips.
- Linseed oil: 10 ml
- Salt: to taste