Nicoise salad with fresh tuna and poached egg

1 serving

20 minutes

from Bronco restaurant

Energy value per serving

• Calories: 400.7
• Proteins: 31.8g
• Fats: 19.9g
• Carbohydrates: 21.6g

Ingredients

• Mixed salad leaves: 20 g
• Cherry tomatoes: 3 pc
• Sun-dried tomatoes: 15 g
• Olives: 15 g
• Kenyan beans: 15 g
• Sweet pepper: 10 g
• Mini Potatoes: 80 g
• Olive oil: 10 ml
• Lemon juice: 5 ml
• Salt: 3 g
• Ground black pepper: 2 g
• Tuna: 80 g
• Chicken egg: 1 pc

Cooking steps

1. Mix all ingredients except for the tuna, and dress with olive oil and lemon juice.

   Required ingredients:

   • Mixed salad leaves: 20 g
   • Cherry tomatoes: 3 pieces
   • Sun-dried tomatoes: 15 g
   • Olives: 15 g
   • Kenyan beans: 15 g
   • Sweet pepper: 10 g
   • Mini Potatoes: 80 g
   • Olive oil: 10 ml
   • Lemon juice: 5 ml
   • Salt: 3 g
   • Ground black pepper: 2 g

2. Sear the tuna for 10 seconds on each side, leaving the meat red inside.

   Required ingredients:

   • Tuna: 80 g

3. Cook a poached egg.

   Required ingredients:

   • Chicken egg: 1 piece

4. Slice the tuna and place it on the dressed salad. Also, add the poached egg on top of the salad.

   Required ingredients:

   • Tuna: 80 g
   • Chicken egg: 1 piece

5. Garnish with capers with tails.

   Required ingredients:

   • Olives: 15 g