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Salad with mussels and pine nuts

2 servings

20 minutes

This Italian salad with mussels and pine nuts is the embodiment of Mediterranean flavor and sophistication. It combines tender seafood, creamy mozzarella, aromatic herbs, and refreshing arugula to create a harmonious blend of textures and aromas. Light hints of olive oil and soy sauce enhance the taste of squid and mussels, adding a touch of spiciness. Crunchy pine nuts add a pleasant nutty note, while juicy cherry tomatoes bring a hint of sweetness. This dish pairs beautifully with dry white wine, revealing its full flavor depth. It is perfect for both a romantic dinner and a light summer lunch. Historically, such salads originated in Italy's coastal regions where fresh seafood and fragrant herbs became an integral part of local cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
422.8
kcal
25.4g
grams
33.1g
grams
12.3g
grams
Ingredients
2servings
Frozen mussels
100 
g
Frozen squid rings
50 
g
Arugula
100 
g
Mozzarella cheese
100 
g
Cherry tomatoes
8 
pc
Pine nuts
50 
g
Provencal herbs
10 
g
Olive oil
10 
ml
Soy sauce
10 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Fry the mussels and squid rings in a preheated pan.

    Required ingredients:
    1. Frozen mussels100 g
    2. Frozen squid rings50 g
  • 2

    Cut the tomatoes and mozzarella into halves or quarters (I have mini balls of cheese and cherry tomatoes, so if you have regular tomatoes and a large ball of mozzarella - cut them into medium cubes).

    Required ingredients:
    1. Cherry tomatoes8 pieces
    2. Mozzarella cheese100 g
  • 3

    Mix olive oil, soy sauce, and Provencal herbs in a separate bowl. You can also make your own herb mix from basil, rosemary, marjoram, and other herbs you like.

    Required ingredients:
    1. Olive oil10 ml
    2. Soy sauce10 ml
    3. Provencal herbs10 g
  • 4

    Arugula can be torn by hand for easier eating, or it can be left as is.

    Required ingredients:
    1. Arugula100 g
  • 5

    Mix all the ingredients and sprinkle with pine nuts. Serve with white dry wine.

    Required ingredients:
    1. Pine nuts50 g
    2. Salt to taste
    3. Ground black pepper to taste

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