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Italian style salad with sun-dried tomatoes and champignons

4 servings

20 minutes

This salad is a true reflection of Italian gastronomic philosophy, combining freshness, balance of flavors, and sophistication. Sun-dried tomatoes with a sweet-sour taste complement the tenderness of mushrooms and the creamy texture of feta cheese. Crunchy celery and apples add freshness, while basil and mint contribute notes of aromatic greens. Red onion and mandarin slices highlight the complexity of flavors, creating a harmonious contrast. Dressed with balsamic sauce, the salad acquires a noble acidity that perfectly complements all components. This salad is great as a light appetizer or an exquisite addition to Mediterranean main dishes. It will be a wonderful decoration for any festive or everyday table, bringing the atmosphere of sunny Italy to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292.7
kcal
14.8g
grams
13.5g
grams
27g
grams
Ingredients
4servings
Green salad
80 
g
Celery stalk
4 
stem
Antonov apples
2 
pc
Lemon juice
20 
ml
Mint leaves
1 
bunch
Basil leaves
1 
bunch
Red onion
120 
g
Fresh champignons
80 
g
Feta cheese
200 
g
Sun-dried tomatoes in oil
80 
g
Balsamic sauce
20 
ml
Tangerines
1 
pc
Cooking steps
  • 1

    Wash the lettuce leaves and tear them into small pieces, place in the cold, can be chopped before serving.

    Required ingredients:
    1. Green salad80 g
  • 2

    Clean and slice the celery stalk about 5 mm thick

    Required ingredients:
    1. Celery stalk4 stems
  • 3

    Peel the apples, remove the core, and cut them to the same size as celery.

    Required ingredients:
    1. Antonov apples2 pieces
  • 4

    Mix celery and apples, add lemon juice, and stir.

    Required ingredients:
    1. Celery stalk4 stems
    2. Antonov apples2 pieces
    3. Lemon juice20 ml
  • 5

    Separate basil and mint from the stems, wash and dry them, keep in a cool place until serving.

    Required ingredients:
    1. Mint leaves1 bunch
    2. Basil leaves1 bunch
  • 6

    Clean the mushrooms and slice them; if you have large mushrooms, it's better to cut them in half.

    Required ingredients:
    1. Fresh champignons80 g
  • 7

    Cut feta cheese into cubes

    Required ingredients:
    1. Feta cheese200 g
  • 8

    Dried tomatoes, cut into pieces about 1.5 cm (usually they are small in jars, each piece is divided into 3 or 4 parts).

    Required ingredients:
    1. Sun-dried tomatoes in oil80 g
  • 9

    We divide the mandarin into segments.

    Required ingredients:
    1. Tangerines1 piece
  • 10

    We slice the red onion into half rings; it's always better to cut the onion at the end so it doesn't lose its juice and become bitter.

    Required ingredients:
    1. Red onion120 g
  • 11

    The most important stage is assembling the salad before serving, in the following order: lay out the lettuce leaves, apples, and celery after drying them. Add basil and mint, red onion, mushrooms, feta cheese, tomatoes, garnish with mandarin segments and dress with balsamic sauce.

    Required ingredients:
    1. Green salad80 g
    2. Celery stalk4 stems
    3. Antonov apples2 pieces
    4. Mint leaves1 bunch
    5. Basil leaves1 bunch
    6. Red onion120 g
    7. Fresh champignons80 g
    8. Feta cheese200 g
    9. Sun-dried tomatoes in oil80 g
    10. Tangerines1 piece
    11. Balsamic sauce20 ml

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