Salad with beans and apple

4 servings

25 minutes

Bean and apple salad is an original combination of sweetness and delicate texture that refreshes and pleasantly surprises. Beans, a symbol of heartiness and home comfort, harmoniously blend with crunchy Beijing cabbage and juicy apple, adding brightness to the dish's flavors. The mustard, garlic, and lemon juice-based dressing adds zest and balances the sweetness of the ingredients. This salad is an excellent choice for both a light dinner and a festive table where it will be a delightful gastronomic discovery. Due to its simplicity in preparation and richness of flavors, it can take a worthy place among the favorite dishes of Russian cuisine.

Energy value per serving

• Calories: 182.4
• Proteins: 2.7g
• Fats: 14g
• Carbohydrates: 11.2g

Ingredients

• Beans: 400 g
• Carrot: 100 g
• Apple: 1 pc
• Chinese cabbage: 1 bunch
• Sunflower oil: 3 tbsp
• Mustard: 0.5 tsp
• Garlic: 2 clove
• Lemon juice: 1 tsp
• Salt: 0.3 tsp
• Sugar: 0.3 tsp

Cooking steps

1. We boil the beans and carrots.

   Required ingredients:

   • Beans: 400 g
   • Carrot: 100 g

2. We peel the carrot and cut it into cubes.

   Required ingredients:

   • Carrot: 100 g

3. We chop the Beijing cabbage.

   Required ingredients:

   • Chinese cabbage: 1 bunch

4. We remove the core of the apple, peel it, and cut it into cubes.

   Required ingredients:

   • Apple: 1 piece

5. We combine all the ingredients and prepare the dressing for the salad.

6. For the dressing, clean the garlic, chop it finely, and mix it with salt.

   Required ingredients:

   • Garlic: 2 cloves
   • Salt: 0.3 teaspoon

7. Add mustard and sugar. Mix well and add vegetable oil with lemon juice.

   Required ingredients:

   • Mustard: 0.5 teaspoon
   • Sugar: 0.3 teaspoon
   • Sunflower oil: 3 tablespoons
   • Lemon juice: 1 teaspoon